Haldi: The Turmeric
Haldi or the turmeric (botanical name: Curcuma longa) is an Indian spice that is widely used in cooking for its flavor. The most active ingredient in turmeric is curcumin and it is perhaps the most studied phytochemical. It has multiple beneficial effects on human health and can prevent or cure a number of diseases. Scientists have shown that curcumin is a great detoxifying agent and has the ability to reduce the inflammation. It can prevent a number of autoimmune diseases, including rheumatoid arthritis, multiple sclerosis, inflammatory bowel disease, autoimmune diabetes and psoriasis. It also acts as a great natural antioxidant. Curcumin also protects from stress and depression by balancing the release of stress hormone. Numerous research studies have shown that curcumin is one of the most potent inhibitor of cancer cell growth and can ameliorate stomach, colon, breast, lung, pancreas and prostate cancer.
